Empowered living, authentic power, awareness, integrity, fulfillment, respect, and passion

KRISTINA JANSZ

Life Skills and Empowerment Strategies

Counseling • Workshop Leader • Professional Speaker • Writer

The Globe and Mail newspaper, Workopolis.com, Rogers "Daytime" TV, CKNW Talk Radio, Vitality Magazine,
Metro Magazine, and have all made a connection with Kristina Jansz.

Maybe you should too!

Empowered Living

Living a life that resonates with authentic power, clarity, integrity, fulfillment and joy is yours to claim!

Regardless of age, everyone has hopes and dreams of what they want their life to be. You have hopes and dreams too: the kind of person you want to be and how you want to feel about yourself, beautiful relationships you want in your life, a fulfilling career, making a difference in the world, exciting things you want to do, interesting places you want visit etc.

As you look at your life now, is it a reflection of what you want your life to be?

Or, somewhere along the way, did you get off track with making those dreams a reality?

Perhaps, as a result of not feeling good enough to reach for them, not knowing how to make them a reality or perhaps the result of spending years /decades putting other people’s needs ahead of your own, you may have lost sight of the beautiful and inspired life you wanted to live.

Whatever the reason, one thing is clear, you’re not where you want to be. It may feel as though you’re just ‘going through the motions’, caught in old and unproductive patterns of behavior, not wanting to be in this state but not knowing how to get out.

If this sounds like you, I am so glad you’re here visiting my site !….. because with the awareness, tools and skills offered through the services in this site, you can get back into the driver’s seat of your life and begin creating the life you want to be living.

It’s that simple. This really works!

Take the first step towards living an empowered life by clicking “Contact Us.”

Real-life Success Stories

One after another, with clarity and strength, my clients are taking hold of the reins of their life, moving forward and creating empowered lives.

Here are just a few of the success stories that are taking place every day. This could be you!

"Last night’s One on One session was incredible. What Kristina and I accomplished was awesome. It was like the blind was finally raised and all the light came rushing in. The fog has lifted!!! It is so clear, a true understanding of why and how I would, or I did, react to events and surroundings. Amazing, how our minds, our views and our beliefs shape our lives! Absolutely enlightening. I am so grateful to have hit the jack pot!!!" - Rose Mary Squires

"Kristina, you have forever changed and touched my life in such profound ways that my words cannot begin to express my gratitude. I am so thankful that you saw me for who I WAS but more importantly who I could be. God Bless." - Curtis

"I've not stopped being in absolute awe of yesterday's session and revelation! WOW is all I can say. I feel I'm sitting at the edge of the beginning of the best part, the rest of my life as it was meant to be from the start. THANK YOU, THANK YOU!!!!!" - Nancy T.

“Sometimes someone comes into your life and changes it forever. For me, that someone is Kristina, a wonderful, insightful, inspiring person with a rare and exceptional gift. She has challenged me to see who I really am, what I am capable of, and how to start living the most fulfilling and empowered life that I can. I now know that life is more than mere existence. Kristina has shown me how to start living the life I always dreamed of, with passion and enthusiasm, maximizing my potential and being the best that I can be. The changes in such a short time have been remarkable and the joy is so immense, I cannot put it into words. I feel like I have started a new life! Thank you Kristina, for guiding me on my journey and being so incredibly good at what you do!” – Cindi Cohen

"Kristina, after I picked up my daughter last night from her session with you, she said it was hard to imagine not being able to see you once she has completed this program. You are the most effective/positive influence that she has ever had. I am noticing a change each day. She is really thinking a lot about herself and the affect she can have on other people. Sometimes you wonder if it's too late for a change but I am sure that she is now feeling like a person with a bright future and more options available to her with this new attitude that she is building. Thank you (I'm a big fan!)" - Rosalind

“We only have great things to say about the sessions we have shared with Kristina. We have both learned so much in regard to ourselves as individuals and the things we each bring into our marriage. Before meeting with Kristina we were considering the possibility of separation. Thanks to the guidance Kristina has given us, we have gained a greater understanding of how we can communicate and connect with one another respectfully and in a way that will be fully received by the other. We are learning again what it is that made us fall in love with each other. For this we are eternally grateful.” - Mark & Kimberly Jeffrey

“Working with Kristina was an incredible experience for me. Using her unique gifts and wisdom, she helped me find practical ways to give fuller expression to parts of myself that I had been holding back. She has a beautiful spirit that washes over you with every encounter.” – Colleen

“It is hard to put into words the incredibly profound impact Kristina has had on my life. For years I battled depression, anxiety and control issues. Through Kristina I learned tools to be a person that I could never have even imagined before. She gave me options; a world of possibilities where my most pressing dilemma is choosing which to do first. My work with Kristina has put me onto a life path supported by personal power and renewed self-confidence. Thank you for believing in me Kristina - even before I believed in myself. I will make us proud!” - Traci Dailey

“Kristina Jansz is an amazing person whose kind and gentle nature has guided me through a journey of true self-discovery. The programs she offers challenge you to discover the truth within and allow you the opportunity to make choices that are truly life changing. She is truly a gift to all who know her.” - Sharon Deugo

“Imagine waking up in the morning feeling like you would be better off dead, and having the feeling last for 2 or 3 days at a time. Everything seems overwhelming; it is dark, chaotic and lonely as hell. For people with depression this is a Reality, which can only be ridden out on a wave of fear. IT DOESN’T HAVE TO BE THIS WAY!! Working with Kristina’s guidance and her results oriented program, I was able to break the cycle of depression. Kristina’s deep passion for counseling others helped me to make the quantum leap and break the cycle. Kristina teaches you how to tear down the barriers and rebuild a new paradigm. She takes you from eking out an existence, to living a life with passion.” - Scott Schneider

Life - Skills
Tip of the Month

KRISTINA JANSZ

Life -Skills and Empowerment Strategies Consultant

Knowledge is Power, so make sure you check in every month to learn Life-Skills that
will assist you in creating an Empowered Life!

Feeling A Little Stuck?
from Kristina Jansz’s upcoming book Life Skills

Is there an area of your life that you’re not happy with and you know things have to change but you can’t figure out what those changes are or how to make them?….Sound familiar? Some of you may have even answered “My whole Life is like that!!!”

Don’t worry! There’s definitely a way to get you moving and making long lasting, positive changes that will help you create a balanced and fulfilling life.

It really is possibIe! I am seeing this happen with one client after another. People of ALL ages are stepping up to the plate, showing up for their lives and saying “Okay, I’m ready, teach me what to do!”

So, how do you even begin to get un-stuck? Well, clearly it’s a process. No doubt you’ve spent at least a few years in the old pattern of behavior so it’s going to take a little time and effort to establish a new healthier pattern. But it can be done and it’s definitely worth it!

Here are some important steps to take in getting your life un-stuck

Have a clear plan. And because it’s often difficult to see things clearly about yourself, I suggest that you consider working with a counselor or life coach to help you establish a plan and determine new supporting behaviors that will help you reach your goals.
Take small steps towards your goal. Start with small changes that you repeat consistently throughout the day / week so that with each step you’re building a strong foundation under you and are able to take your next step from a place of strength.
Make the time to Pause and Consciously Breathe throughout the day and be fully present while doing so. This is the best way to begin rewiring yourself for healthier patterns of behavior. But remember consistency is the key. To begin with, aim for doing this 3 times a day.
Keep in mind that even though you say you want something new, letting go of the past be challenging, not because it’s what you want but because it’s familiar. This is the point where most people begin to start losing hope that things will change. Working with a counselor or life coach will help keep you focused and motivated as the new pattern of behavior takes hold.
Remember, where you look, you will go, so stay focused on your goal!

Life is growth and growth means change. Instead of seeing change as a bad thing or something to be fearful of, why not embrace it with an open heart, a focused mind and a smart plan to get from where you are to where you want to be.

Shed those old, negative, unproductive beliefs and behaviors with joyous abandon and step up for your Life!

To paraphrase something that was once said to me…why would you settle for having chains around your ankles when you have wings on your back. Take flight into your life and don’t settle for less!

One of my clients, Julie G. did just that and she totally transformed her life in just a few months. Here’s what she has to say:

“Working with Kristina has truly been a life changing experience for me. She has helped me to open up and see my true potential. Together we have addressed some of my struggles and then turned these around to enable me to learn my life's lessons. Through this valuable work, I have realized what I want in this life, the values that I want to live by, how to treat others, how I want to be treated by others, how to communicate effectively with people and how to manifest my dreams, goals, and desires.

Most importantly, I have learned that I don't have to continue living life the way I was. There is so much more to live for, look forward to, and be happy and grateful for!

I am now becoming familiar with my authentic self and living from my truest potential instead of living out of fear based beliefs and feelings of not being good enough.

Believe me, this truly works. In only a short period of time I have begun to see life changing results. You can have anything and everything you desire, you can have it all. Life seems to naturally fall into place when doing this self-work.

The information and skills that I have learned from Kristina are tools that I can and will continue to use throughout my life. Her beautiful spirit and positive energy make her a joy to work with and she has a way of listening and understanding without judgement, that allows you to feel safe, comfortable, and at ease with her. She has a true gift and utilizes it to the fullest in order to help others live happy and fulfilling lives. I always feel uplifted, confident, and ready to take on life following a session with her. Kristina, thank you for your wonderful work.” Julie G., Barrie, Ontario

I’ve watched Julie completely turn her life around. She went from feeling very stuck and frustrated with her life to being filled with wonderment for who she is and what her life is about. Now her face absolutely glows with joy and empowerment!

You too can get your life on track and moving in the right direction but you may have noticed that sometimes you’re so close to your own issues that you can’t see the forest for the trees. Believe me, it’s not just you! Changing any pattern of behavior on your own can be very challenging so make sure you register for the Life Skills Workshop “How to get your life Unstuck” (Click on Up Coming Events) or make a commitment to One on One Sessions that will assist you in transforming this pattern of behavior into empowerment.

How to use this Life – Skill Tip of the Month: To change any pattern of behavior you have to do something consistently and repeatedly over a period of time. As well, whatever you put your attention on will become your Reality. So with this in mind, begin each morning by reading the Tip of the Month and make it your goal to be conscious of it throughout your day.

Do this with Intent, Precision and Integrity and before you know it, it will become your Reality.

Kristina Jansz, Life -Skills and Empowerment Strategies Consultant. If you want to learn about Empowerment Programs and Services that can help you optimize your present to get the future you want, call 705-794-9900 or take a moment to visit www.kristinajansz.com

Copyright Policy

Kristina Jansz and Titans International Inc. retain the copyrights to all her work including this Life Skill Tip of the Month. None of her work shall be reproduced in any form without her consent.

So many of my clients have told me that they feel that they’ve been handed a road map to their life. Life finally makes sense and they are joyously and enthusiastically living it to the fullest!

It will feel amazing, exciting and empowering for you too, to find yourself in the driver’s seat of your life and moving in the direction you want.

Don’t settle for less than what your life should be!

If you’re ready to do what it takes to create an empowered life, you owe it to yourself to find out more about how these programs and services can assist you in transforming your life.

Call or email now. Your extraordinary life awaits you!

You don't live within driving distance of Barrie, Ontario? Not a problem! Kristina Jansz's services are available by telephone consulting and counseling.

Win a Free 1- hour One on One session with Kristina Jansz

Feeling A Little Stuck? from Kristina Jansz’s upcoming book Life Skills

Feeling A Little Stuck?
from Kristina Jansz’s upcoming book Life Skills